THE CHALLENGE
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Download the official NRTH App and take charge of your own health, using nothing but your own body. No gym membership, no equipment, no nonsense - just you, yourself and a little bit of encouragement from NRTH.
NRTH is a Hyrox-focused fitness app built around bodyweight challenges. Pick a movement you want to get better at. Commit to a fixed number of reps every day for a fixed number of days. Don't stop. The volume isn't the point — the commitment is.
It's the unconventional method that took NRTH founder @nikrunthehills from a 1:26 Hyrox finish in Open division (London ExCeL, 2022) to sub-70 in Pro division (Warsaw, 2026). Every time he's needed to improve at a Hyrox station, he's built one of these daily-rep challenges and run it. Every time, it works.
The app does the bookkeeping. Hit record. Train. Each session becomes a clean clip you can share or keep private, your time goes on a chart that grows as you do, your PB lights up gold, every milestone earns a medal. Built for the everyday Hyroxer, and for anyone starting their fitness journey with a single bodyweight rep. Structured Hyrox training plans, built on the same foundation, are coming next. The app is free.
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